اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-bukhli wal-jubni, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
There are moments when the world feels too big, and we, too small. When you worry about whether your efforts are seen, your presence noted, or if you're simply fading into the background. This feeling of being forgotten, neglected, or simply overlooked can weigh heavily on the heart, leading to anxiety and sadness. Recite this powerful dua at any time you feel these emotions. It is particularly beneficial to make it a regular part of your morning and evening supplications, after your daily prayers, or whenever you are experiencing stress, anxiety, or the fear of being overwhelmed by circumstances or people. The Prophet ﷺ himself used to frequently make this dua, understanding the universal human struggles it addresses.
How to Read
Approach this dua with humility, conviction, and a full understanding of its profound meanings. When you say, 'O Allah, I seek refuge in You,' truly feel that you are turning to the Almighty, the only One who can grant ultimate protection and relief. Reflect on each part of the dua: the anxiety that troubles your mind, the sorrow that burdens your heart, any feelings of weakness or inability, and the fear of being overpowered by external forces or the weight of life's responsibilities. Speak it from the heart, trusting in Allah's boundless mercy and power to alleviate your concerns and elevate your status.
Virtues & Benefits
This comprehensive dua, taught by the Prophet Muhammad ﷺ, is a profound shield against a multitude of human frailties and external pressures. When you seek refuge from **anxiety (hamm)** and **sorrow (hazan)**, you are directly addressing the emotional pain that comes with feeling forgotten or neglected. The fear of being overlooked often leads to deep sadness and constant worry about one's standing and significance. Seeking refuge from **being overpowered by men (ghalabatir-rijal)** speaks directly to the feeling of being at the mercy of others, of being insignificant or dismissed. It’s a plea to Allah to grant you dignity and strength against those who might make you feel small or overlooked. When you know Allah is your Protector, no human neglect can truly diminish you. By regularly reciting this dua, you place your trust entirely in Allah. You acknowledge that He is the ultimate Sustainer, the All-Aware, who never forgets His servants. This remembrance helps cultivate inner peace, reduces feelings of helplessness, and reinforces your connection with the One who truly matters, ensuring that you are never truly forgotten or neglected in the grand scheme of creation. It shifts your focus from what people might think or do, to what Allah knows and wills.
Source & Authentication
Anas ibn Malik (may Allah be pleased with him) reported that the Prophet ﷺ used to say: 'O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from the burden of debts and from being overpowered by men.' > **Arabic:** كَانَ النَّبِيُّ صلى الله عليه وسلم يَقُولُ " اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ " — Sahih al-Bukhari 6369