اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overcome by debt and being subdued by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal
When to Read
This powerful dua is perfect for reciting as the day winds down. After you've completed your evening prayers or are settling in for the night, take a few moments to turn to Allah with this supplication. It's a beautiful way to clear your mind of the day's worries and anxieties before resting, seeking His protection from lingering burdens.
How to Read
Recite this dua with sincerity and a focused heart. Imagine yourself truly seeking refuge in Allah, the Almighty, from each specific hardship mentioned. Raising your hands slightly can be a way to express your earnestness in seeking His help. Reflect on the meaning of each phrase as you say it.
Virtues & Benefits
This supplication directly addresses some of the most common sources of mental and emotional distress: worry, sadness, feelings of inadequacy, lethargy, fear, and financial strain. By seeking Allah's refuge from these states, we affirm our reliance on Him and invite His peace into our hearts. It's a proactive step towards emotional well-being, ensuring we don't carry these heavy burdens into our rest.
Source & Authentication
Narrated Anas: The Prophet (ﷺ) used to supplicate: 'O Allah, I seek refuge in You from distress and sorrow, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overcome by debt and being subdued by men.' (Sahih al-Bukhari 4423)