اللَّهُمَّ إِنِّي أَسْأَلُكَ نَفْسًا بِكَ مُطْمَئِنَّةً، تُؤْمِنُ بِلِقَائِكَ، وَتَرْضَى بِقَضَائِكَ، وَتَقْنَعُ بِعَطَائِكَ.
O Allah, I ask You for a soul at rest with You, believing in Your meeting, content with Your decree, and pleased with Your gift.
Allahumma inni as'aluka nafsan bika mutma'innah, tu'minu biliqa'ika, wa tardha bi qada'ika, wa taqna'u bi 'ata'ika.
When to Read
This beautiful dua is perfect for those moments when the weight of the world feels heavy, and your heart is troubled by worries, anxieties, or the general stresses of life. Recite it when you feel overwhelmed, before sleep if you're struggling with restless thoughts, or during any time you consciously seek a deeper sense of calm and spiritual reassurance.
How to Read
Recite this dua with sincere intention and a focused heart. Picture your soul finding peace through your connection with Allah. Raise your hands in supplication, as is the etiquette for asking Allah. Utter the words clearly, contemplating their meaning. It's most impactful when recited after obligatory prayers, or during times of deep reflection like in the last third of the night.
Virtues & Benefits
This dua directly asks Allah for a soul that is 'mutma'innah' – tranquil, at ease, and settled. Such a soul is one that trusts implicitly in Allah's divine plan, finds contentment in His provisions, and remains steadfast in its faith. This inner peace is a profound blessing, helping one navigate difficulties with patience and resilience, and ultimately drawing closer to the Almighty.
Source & Authentication
From 'Amr bin Shu'aib, from his father, from his grandfather, who said: 'The Messenger of Allah ﷺ used to teach them [his companions] for every fear the saying: > **Arabic:** اللَّهُمَّ إِنِّي أَسْأَلُكَ نَفْسًا بِكَ مُطْمَئِنَّةً، تُؤْمِنُ بِلِقَائِكَ، وَتَرْضَى بِقَضَائِكَ، وَتَقْنَعُ بِعَطَائِكَ. > **Translation:** 'O Allah, I ask You for a soul at rest with You, believing in Your meeting, content with Your decree, and pleased with Your gift.' This narration, found in Al-Tabarani's Al-Mu'jam al-Kabir, highlights the Prophet's ﷺ emphasis on seeking this specific type of inner peace that stems directly from one's connection with Allah.