اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ زَوَالِ نِعْمَتِكَ، وَتَحَوُّلِ عَافِيَتِكَ، وَفُجْأَةِ نِقْمَتِكَ، وَجَمِيعِ سَخَطِكَ، اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنْ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنْ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from the disappearance of Your blessings, the reversal of Your good health, the suddenness of Your wrath, and all that You are displeased with. O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the overpowering of men.
Allahumma inni a'udhu bika min zawali ni'matika, wa tahawwuli 'afiyatika, wa fuj'ati niqmatika, wa jami'i sakhatika. Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful supplication is especially relevant when facing situations that cause distress, overwhelm, or a sense of being unjustly treated by others. When you feel the sting of discrimination, whether it's subtle prejudice or overt hostility, remembering this dua can bring immense solace and strength. Recite it when you feel your resolve weakening, when anxiety about the situation takes hold, or when you fear that the pressure from others might lead you to compromise your principles.
How to Read
Like all duas, sincerity of heart is key. Raise your hands in supplication, face the Qiblah if possible, and call upon Allah with conviction. Understand the meaning of each phrase you utter. This specific dua involves seeking refuge ('a'udhu bika'), so internalize the feeling of needing Allah's protection. Repeat it consistently, especially during the times mentioned, making it a habit to turn to Allah in moments of hardship and injustice.
Virtues & Benefits
This comprehensive dua offers multifaceted protection and strength. By seeking refuge from the 'reversal of Your good health' and 'suddenness of Your wrath,' we ask Allah for steadfastness in His blessings and protection from His displeasure. The core of this dua, when facing discrimination, lies in seeking refuge from 'helplessness and laziness' (al-'ajzi wal-kasali) – crucial for maintaining our efforts against injustice without succumbing to despair. Protection from 'cowardice' (al-jubni) empowers us to stand firm, while refuge from 'stinginess' (al-bukhli) ensures we remain generous in spirit. Most directly applicable to discrimination is seeking refuge from 'the overpowering of men' (qahrir-rijal), which directly addresses the feeling of being oppressed or dominated by others.
Source & Authentication
Narrated Abdullah: The Prophet (ﷺ) used to invoke Allah against some people, and then he said: 'Allahumma inni A'udhu bika min za walati ni'matik, wa tahawwuli 'afiyatik, wa fuj'ati niqmatik, wa jami'i sakhatik.' (O Allah! I seek refuge in You from the demise of Your blessing, and the change of Your protection, and the sudden punishment from You, and all the anger You have.) Then he added: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.' (O Allah! I seek refuge in You from distress and sorrow, helplessness and laziness, cowardice and stinginess, and the burden of debt and the overpowering of men.)