اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overpowering of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful dua is for when you find yourself burdened by overwhelming worries, anxieties, or difficult circumstances. It's a comprehensive plea that covers various forms of distress, both internal (like sorrow, helplessness) and external (like debt, oppression). Recite it sincerely when you feel the weight of the world upon your shoulders, asking Allah for His direct intervention and relief.
How to Read
Recite this dua with conviction and a sincere heart, preferably after your obligatory prayers or at any time you feel the need. Raise your hands as you make the supplication, turning to Allah with full reliance. Visualize the burdens you are asking relief from as you utter each phrase, connecting with the meaning of seeking refuge in the Almighty.
Virtues & Benefits
This dua is a treasure trove of protection and a means of seeking relief from many common struggles. By seeking refuge in Allah from distress and sorrow, we acknowledge that true peace comes only from Him. Asking protection from helplessness and laziness helps us remain active and motivated in facing our challenges. Seeking refuge from cowardice and stinginess cultivates courage and generosity within us. Finally, protection from overwhelming debt and the subjugation of men safeguards our worldly well-being and dignity. The Prophet Muhammad ﷺ taught this dua as a comprehensive shield against profound difficulties.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to say: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.' (O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overpowering of debt and the subjugation of men).