اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الهَمِّ وَالحَزَنِ، وَأَعُوذُ بِكَ مِنَ العَجْزِ وَالكَسَلِ، وَأَعُوذُ بِكَ مِنَ الجُبْنِ وَالبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahri-rijal.
When to Read
This powerful dua is perfect for those times when overwhelming worry, sadness, or a sense of being stuck begins to take hold. Recite it when you feel the weight of your responsibilities, anxieties about the future, or the pressure of life's challenges pressing down on you. It’s particularly beneficial when you feel unable to cope or when external factors seem to be overwhelming your peace of mind.
How to Read
Recite this dua with sincere conviction, raising your hands slightly as you do. Focus on the meaning of each phrase, truly asking Allah to protect you from these afflictions. It’s best to say it in a calm state, but if worry is overwhelming, turn to Allah immediately. Consistency is key; make it a habit during your daily duas, especially after prayers.
Virtues & Benefits
This dua is a direct request to Allah, the All-Powerful, for protection against some of the most debilitating human experiences. By seeking refuge in Allah from distress (hamm) and sorrow (hazan), we acknowledge that true peace comes only from Him. Asking protection from incapacity ('ajz) and laziness (kasal) helps us regain motivation and strength to face our tasks. Seeking refuge from cowardice (jubn) and stinginess (buhl) cultivates courage and generosity, essential traits for a balanced life. Finally, asking for protection from the burden of debt (ghalabatid-dayn) and the subjugation of men (qahr ar-rijal) addresses significant sources of stress and humiliation that can plague a person. The Prophet Muhammad ﷺ himself would often seek refuge in Allah from these very things, teaching us through his example.
Source & Authentication
The Prophet Muhammad ﷺ used to seek refuge in Allah with these words: 'O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the subjugation of men.' (Sahih al-Bukhari 6369)