Dua & Sunnah

Dua for Seeking Healing Through Food Before Eating

Before Eating
Sahih HadithJami' al-Tirmidhi 3455

بِسْمِ اللهِ. اللَّهُمَّ بَارِكْ لَنَا فِيمَا رَزَقْتَنَا وَاغْفِرْ لَنَا وَارْزُقْنَا خَيْرًا مِنْهُ.

In the name of Allah. O Allah, bless for us in that which You have provided us, and forgive us and provide us with better than it.

Bismillah. Allahumma barik lana fima razaqtana waghfir lana warzuqna khayran minhu.

When to Read

This dua is recited before eating any meal or food. It is a general supplication to ask for blessings in the provision Allah has given and for His forgiveness and even better sustenance.

How to Read

Recite this dua with sincerity before you start eating. Begin with 'Bismillah' (In the name of Allah), acknowledging that this food is from Him. Then, supplicate with the rest of the dua, asking for barakah (blessings) in your provision, seeking forgiveness, and requesting even better than what you are about to consume.

Virtues & Benefits

This beautiful dua encompasses seeking blessings in our sustenance and acknowledging Allah's power to forgive and provide more. It turns an ordinary act like eating into an opportunity for worship and reflection. By asking for barakah, we invite goodness and sufficiency in our food and our lives. Asking for forgiveness reminds us of our constant need for Allah's mercy, and requesting better provision highlights our reliance on Him.

Source & Authentication

The Prophet Muhammad (peace be upon him) said: 'When any of you eats, he should say: Bismillah. And if he forgets to say it at the beginning, he should say: Bismillah fi awwalihi wa akhirih (In the name of Allah, at the beginning of it and at the end of it).' In another narration, it is mentioned that the Prophet (peace be upon him) taught a more comprehensive dua to be said before eating: 'Bismillah. Allahumma barik lana fima razaqtana waghfir lana warzuqna khayran minhu.' (In the name of Allah. O Allah, bless for us in that which You have provided us, and forgive us and provide us with better than it.)
Sahih HadithJami' al-Tirmidhi 3455
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