اللَّهُمَّ بَارِكْ لَنَا فِيهِ وَأَطْعِمْنَا خَيْرًا مِنْهُ
O Allah, bless this food for us and feed us something better than it.
Allahumma barik lana feehi wa at'imna khayran minhu
When to Read
This dua is recited before starting to eat. It’s a moment to pause and reflect, especially when the food on your plate represents the hard work and resources that went into its production and preparation. Think about the farmers, the transporters, the cooks – their efforts are all part of this sustenance.
How to Read
Recite this dua with sincerity before you begin your meal. It is a simple yet profound acknowledgment of Allah's blessings and a request for His continued favor. Focus on the meaning as you say it, letting gratitude fill your heart.
Virtues & Benefits
This dua is a humble expression of gratitude for the sustenance provided. It acknowledges Allah's bounty and asks for it to be multiplied and improved upon. By remembering the blessings and expressing thanks, we open the doors to even more favors from Allah (may He be exalted). The Prophet Muhammad ﷺ taught us many supplications for various occasions, and this one specifically addresses the blessing of food and the effort behind it.
Source & Authentication
Ibn Mughaffal reported: The Messenger of Allah ﷺ, when he finished his food, would say: Allahumma barik lana feehi, wa at'imna khayran minhu. (O Allah, bless it for us, and feed us better than it.)