Dua & Sunnah

Seeking Refuge from Whispers of Doubt and Worry

Anxiety & Distress
Sahih HadithSunan Abi Dawud 5080

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِينِ، وَأَعُوذُ بِكَ رَبِّ أَنْ يَحْضُرُونِ

O Allah, I seek refuge in You from the incitements of the devils, and I seek refuge in You, my Lord, lest they be present with me.

Allahumma inni a'udhu bika min hamazatish-shayateeni, wa a'udhu bika Rabbi an yahdurooni

When to Read

This powerful supplication is best recited when you feel intrusive thoughts or doubts creeping into your mind, especially during times of prayer, contemplation, or when facing stressful situations. It’s a shield against the whisperings (waswasa) that can disturb your peace and faith.

How to Read

Recite this dua with sincerity and conviction, focusing on your intention to seek Allah's protection. You can say it aloud or silently. The Prophet Muhammad ﷺ taught us to seek refuge in Allah directly, so picture yourself turning to Him for safety and strength against these unseen influences.

Virtues & Benefits

This dua is a direct teaching from the Prophet Muhammad ﷺ on how to combat the subtle, often deceptive whispers of Shaytan that can lead to anxiety, excessive doubt, and distress. By reciting it, we actively engage in seeking divine protection, strengthening our reliance on Allah, and reminding ourselves that true solace comes from Him alone.

Source & Authentication

Narrated Abdullah: The Prophet Muhammad ﷺ, when it was night, he would say: Allahumma inni a'udhu bika min hamazatish-shayateeni, wa a'udhu bika Rabbi an yahdurooni. (O Allah, I seek refuge in You from the incitements of the devils, and I seek refuge in You, my Lord, lest they be present with me.)
Sahih HadithSunan Abi Dawud 5080
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