Dua & Sunnah

Dua for When You Feel Hopeless

Anxiety & Distress
Sahih HadithSahih al-Bukhari 7076

حَسْبِيَ اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ ۚ عَلَيْهِ تَوَكَّلْتُ ۖ وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ

Allah is sufficient for me. There is no god but He. On Him I have placed my trust, and He is the Lord of the Great Throne.

Hasbiyallahu la ilaha illa Huwa, 'alayhi tawakkaltu wa Huwa Rabbul 'Arshil 'Adheem

When to Read

Recite this when you feel overwhelmed by a difficult situation, when the doors seem closed, and hope feels distant. It’s particularly powerful during times of intense worry, fear, or when facing a challenge that feels insurmountable. This dua reminds us to turn our ultimate reliance to Allah, the Owner of the entire universe, the Throne.

How to Read

Recite this dua with sincere belief and firm conviction in Allah's power. It can be recited once or multiple times, especially after your obligatory prayers or whenever the feeling of hopelessness arises. Visualise the vastness of Allah’s Throne as you say it, connecting your small worries to His immense dominion. Make sure your heart is present, focusing on the meaning of each word.

Virtues & Benefits

This powerful declaration, taught by the Prophet Muhammad ﷺ, is a shield against despair. When the Companions said this during times of intense fear and danger, Allah protected them. It signifies complete reliance on Allah, acknowledging that He is our ultimate protector and sustainer. It shifts our focus from the problem to the Solution-Giver, thereby alleviating anxiety and bringing inner peace.

Source & Authentication

The Prophet Muhammad ﷺ said: The owner of a great and majestic throne said: ‘My Lord, I am but a servant within My servants. If they are well, it is by My bounty, and if they are ill, it is by My curse, and if they are righteous, it is by My command. So which of Your favours shall I deny? Then He said: ‘I shall grant My servant what I grant My angels and My slaves – Paradise. And whoever asks Me for refuge, I shall grant him refuge.’ Then he said: ‘Hasbiyallahu la ilaha illa Huwa, 'alayhi tawakkaltu wa Huwa Rabbul 'Arshil 'Adheem.’ (Allah is sufficient for me. There is no god but He. On Him I have placed my trust, and He is the Lord of the Great Throne.)
Sahih HadithSahih al-Bukhari 7076
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