اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and grief, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and from being overcome by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahri ar-rijali.
When to Read
Recite this dua when you feel the weight of the world on your shoulders, when sorrow feels suffocating, or when life's challenges seem too immense to bear. It's a powerful supplication for seeking Allah's protection against the internal struggles that accompany grief and loss.
How to Read
Recite this with sincere intention and a humble heart. Focus on the meaning of each phrase as you utter it. It is best recited after your obligatory prayers, or at any time you feel the need for Allah's direct intervention and support. Raising your hands slightly during the supplication can also enhance your connection.
Virtues & Benefits
This profound dua, taught by the Prophet Muhammad ﷺ himself, offers a comprehensive shield against overwhelming emotions and difficult circumstances. By seeking refuge in Allah from 'distress and grief,' we acknowledge that true solace and strength come only from Him. It helps in combating the debilitating effects of helplessness and lethargy that often accompany loss, and safeguards against fear and miserliness, enabling us to face life's trials with courage and generosity. It also seeks protection from overwhelming debt and the oppression of others, which can add further burdens to a grieving heart.
Source & Authentication
Anas (may Allah be pleased with him) reported: The Prophet (ﷺ) used to say, "O Allah, I seek refuge in You from distress and grief, and I seek refuge in You from incapacity and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and from being overcome by men." [Sahih al-Bukhari 4423]