اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and grief. I seek refuge in You from incapacity and laziness. I seek refuge in You from cowardice and stinginess. I seek refuge in You from being overwhelmed by debt and from being overcome by men.
Allahumma inni a'udhu bika minal-hammi wal-hazan, wa a'udhu bika minal-'ajzi wal-kasal, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
Recite this dua whenever you feel the weight of family duties, financial burdens, or the sheer number of demands pressing down on you. It's particularly helpful when you feel stuck, unable to cope, or stressed by the responsibilities you carry.
How to Read
Recite this dua sincerely, focusing on the meaning and seeking Allah's direct help. Raise your hands if possible, especially during the prescribed times for making dua like after Salah or during the late hours of the night. Understand that seeking refuge with Allah is a powerful act of reliance and trust.
Virtues & Benefits
This dua directly addresses common sources of overwhelming feelings: distress and grief, a sense of helplessness, lack of motivation, fear, and financial pressure. By seeking refuge in Allah from these specific afflictions, we are asking Him to alleviate our burdens and grant us strength and peace. It's a comprehensive request for relief and protection from mental and emotional struggles, as well as external pressures, allowing us to better manage our family responsibilities with a calm heart.
Source & Authentication
Narrated Anas (may Allah be pleased with him): The Prophet (peace be upon him) used to say, "O Allah, I seek refuge in You from worry and grief, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and miserliness, and I seek refuge in You from the overwhelming burden of debt and from being overpowered by men." (Sahih al-Bukhari 5903)