Dua & Sunnah

Dua for Strength When Everything Goes Wrong

Anxiety & Distress
Sahih HadithSahih Muslim 2739

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ زَوَالِ نِعْمَتِكَ، وَتَحَوُّلِ عَافِيَتِكَ، وَفُجْأَةِ نِقْمَتِكَ، وَجَمِيعِ سَخَطِكَ.

O Allah, I seek refuge in You from the passing away of Your blessings, and from the change of Your protection, and from the sudden vengeance of Your punishment, and from all that displeases You.

Allahumma inni a'udhu bika min zawali ni'matik, wa tahawwuli 'afiyatik, wa fuj'ati niqmatik, wa jami'i sukhitik.

When to Read

This powerful dua is for times when you feel overwhelmed, when life's challenges seem insurmountable, and when blessings feel like they're slipping away. It's a recognition of our dependence on Allah and a plea for His continued protection and favor, especially when faced with hardship or the fear of losing what we have.

How to Read

Recite this dua with sincerity and a humble heart. Raise your hands as you would for other supplications. Focus on the meaning of each phrase, understanding that you are truly seeking Allah's refuge from severe trials and His displeasure. It can be recited at any time, but it's particularly potent during moments of distress or when contemplating potential future difficulties.

Virtues & Benefits

This supplication encapsulates a profound request for holistic protection. By seeking refuge from the 'passing away of blessings,' 'change of protection,' 'sudden vengeance,' and 'all that displeases You,' we are asking Allah to safeguard us from calamities that could disrupt our lives, health, and faith. It's a comprehensive plea that acknowledges our vulnerability and Allah's ultimate power to sustain and protect us from all forms of harm, both worldly and in the hereafter.

Source & Authentication

It was narrated from Abu Hurairah (may Allah be pleased with him) that the Messenger of Allah (peace be upon him) used to seek refuge in Allah with these words: 'Allahumma inni a'udhu bika min zawali ni'matik, wa tahawwuli 'afiyatik, wa fuj'ati niqmatik, wa jami'i sukhitik.' (O Allah, I seek refuge in You from the passing away of Your blessings, and from the change of Your protection, and from the sudden vengeance of Your punishment, and from all that displeases You.) — Sahih Muslim 2739
Sahih HadithSahih Muslim 2739
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