Dua & Sunnah

Dua for Strength to Accept What Cannot Be Changed When Feeling Powerless

Anxiety & Distress
Hasan HadithSunan Abi Dawud 2777

اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي الدُّنْيَا وَالآخِرَةِ، اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ فِي دِينِي وَدُنْيَايَ وَأَهْلِي وَمَالِي، اللَّهُمَّ اسْتُرْ عَوْرَاتِي وَآمِنْ رَوْعَاتِي، اللَّهُمَّ احْفَظْنِي مِنْ بَيْنِ يَدَيَّ وَمِنْ خَلْفِي وَعَنْ يَمِينِي وَعَنْ شِمَالِي وَمِنْ فَوْقِي، وَأَعُوذُ بِعَظَمَتِكَ أَنْ أُغْتَالَ مِنْ تَحْتِي

O Allah, I ask You for pardon and well-being in this world and the Hereafter. O Allah, I ask You for pardon and well-being in my religion, my worldly affairs, my family, and my wealth. O Allah, conceal my flaws and secure my fears. O Allah, protect me from before me and from behind me, from my right and from my left, and from above me. And I seek refuge in Your Greatness lest I be destroyed from beneath me.

Allahumma inni as'alukal 'afwa wal 'afiyata fid-dunya wal-akhirah. Allahumma inni as'alukal 'afwa wal 'afiyata fi deeni wa dunyaya wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi wa 'an yameeni wa 'an shimali wa min fawqi, wa a'udhu bi-'azamatika an ughtala min tahti.

When to Read

Recite this dua when you feel overwhelmed by circumstances beyond your control. It's perfect for those moments of anxiety and distress where you're grappling with difficulties you cannot change. Make it a regular part of your morning and evening remembrance, seeking Allah's protection and well-being in all aspects of your life.

How to Read

With sincerity and conviction, raising your hands slightly as the Prophet Muhammad ﷺ taught us for supplication. Focus on each word, truly feeling the plea for Allah's grace and protection. It's best recited after prayers, or during times of quiet reflection. Believe that Allah hears your plea and has the power to grant you strength and contentment.

Virtues & Benefits

This comprehensive dua asks Allah for 'afw (pardon) and 'afiyah (well-being, safety, good health). 'Afiyah is a vast concept encompassing protection from all forms of hardship, illness, and distress, both physically and spiritually. By asking for 'afiyah, we are essentially asking for Allah's complete care and protection. This dua directly addresses feelings of powerlessness by seeking Allah's protection from all directions and His refuge from sudden destruction, empowering the believer by connecting them to the Ultimate Protector. It cultivates patience and acceptance by focusing on divine assistance rather than solely on changing external circumstances.

Source & Authentication

Narrated by Abdullah bin 'Umar (may Allah be pleased with them both): The Messenger of Allah (peace be upon him) never abandoned these supplications: 'Allahumma inni as'alukal 'afwa wal 'afiyata fid-dunya wal-akhirah. Allahumma inni as'alukal 'afwa wal 'afiyata fi deeni wa dunyaya wa ahli wa mali. Allahumma-stur 'awrati wa amin raw'ati. Allahumma-hfazni min bayni yadayya wa min khalfi wa 'an yameeni wa 'an shimali wa min fawqi, wa a'udhu bi-'azamatika an ughtala min tahti.' (O Allah, I ask You for pardon and well-being in this world and the Hereafter. O Allah, I ask You for pardon and well-being in my religion, my worldly affairs, my family, and my wealth. O Allah, conceal my flaws and secure my fears. O Allah, protect me from before me and from behind me, from my right and from my left, and from above me. And I seek refuge in Your Greatness lest I be destroyed from beneath me.)
Hasan HadithSunan Abi Dawud 2777
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