اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ.
O Allah, I seek refuge in You from grief and distress, from weakness and laziness, from cowardice and stinginess, from the burden of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This powerful dua is especially relevant when grappling with the intense anxiety, fear, and uncertainty that often accompany a terminal illness diagnosis. Recite it during moments of heightened distress, before stressful appointments, or whenever you feel overwhelmed by the challenges ahead. It's a plea for divine support to manage the emotional and mental turmoil.
How to Read
Recite this dua sincerely with a heart that truly seeks Allah's protection. Raise your hands as you make dua, showing your submission and reliance on Him. Focus on the meaning of each phrase, internalizing the request for strength against specific afflictions of the heart and mind. It can be recited anytime, but especially after your obligatory prayers.
Virtues & Benefits
This supplication directly addresses key sources of anxiety and fear. By seeking refuge in Allah from 'grief and distress' (al-hamm wal-hazan), we ask for relief from overwhelming sadness and worry. 'Weakness and laziness' (al-'ajz wal-kasal) covers a lack of physical and spiritual energy, crucial for enduring illness. 'Cowardice and stinginess' (al-jubn wal-buhl) seeks fortitude and generosity of spirit, while protection from 'the burden of debt and the overpowering of men' (dala'id-dayni wa ghalabatir-rijal) provides broader security. It helps foster a sense of hope and resilience, reminding us that Allah is our ultimate protector and source of strength.
Source & Authentication
Narrated by Anas (may Allah be pleased with him): The Prophet (peace be upon him) used to supplicate: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal.' (O Allah, I seek refuge in You from grief and distress, from weakness and laziness, from cowardice and stinginess, from the burden of debt and the overpowering of men.)