اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and grief, from weakness and laziness, from cowardice and stinginess, and from the heavy burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal
When to Read
This powerful supplication is perfect for when you feel overwhelmed by the physical and emotional toll of illness. It's a comprehensive seeking of refuge in Allah from the anxieties that often accompany sickness – the worry about your condition (hamm), the sadness and despondency (hazan), the feeling of helplessness (ajz), the lack of motivation to even care for yourself (kasal), the fear of what might happen (jubn), and the stinginess that might lead you to not spend on what's necessary for recovery (buhl). It also seeks refuge from overwhelming debt and the pressure from people, which can be exacerbated by illness.
How to Read
Recite this dua with sincere conviction, focusing on each phrase and its meaning. Raise your hands as you make the dua, a sign of seeking help from your Lord. Try to say it in a quiet moment, reflecting on Allah's power and your reliance on Him. Repeating it is encouraged, especially during times of heightened distress.
Virtues & Benefits
This dua offers immense relief by directly addressing the underlying fears and anxieties associated with illness. By seeking refuge in Allah, we acknowledge His ultimate control and power over all matters. This can bring a sense of peace and strength, helping us to face our challenges with patience and faith. The Prophet Muhammad ﷺ taught us this dua because it encapsulates seeking protection from various internal and external struggles that can make illness even harder to bear.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to invoke Allah saying: 'O Allah, I seek refuge in You from distress and grief, from weakness and laziness, from cowardice and stinginess, and from the heavy burden of debt and the oppression of men.' (Sahih al-Bukhari 6369)