اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ القُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.
O Allah, indeed I am Your slave, son of Your slave, son of Your female slave. My forelock is in Your hand. Your command over me is effective. Your judgment upon me is just. I ask You by every name that You have called Yourself, or revealed in Your Book, or taught to any of Your creation, or kept unto Yourself in the knowledge of the unseen which You possess, that You make the Qur'an the spring of my heart, and the light of my chest, the banisher of my sadness, and the reliever of my anxiety.
Allahumma inni 'abd-uka, ibnu 'abd-ika, ibnu amat-ika, nasyati biyad-ik, madin fiyya hukm-uk, 'adlun fiyya qadaa'-uk, as'aluka bikulli ismin huwa lak, sammayta bihi nafs-ak, aw anzaltahu fi kitab-ik, aw 'allamtahu ahadan min khalq-ik, aw ista'tharta bihi fi 'ilm-il-ghaybi 'ind-ak, an taj'al al-Qur'ana Rabi'a qalbi, wa noora sadri, wa jalaa'a huzni, wa dhahaaba hammi.
When to Read
This powerful supplication is perfect for those moments when the weight of responsibilities feels overwhelming, and anxiety about not being able to meet them starts to creep in. Recite it when you feel stressed, worried, or burdened by tasks and expectations, whether they are personal, professional, or familial. It's especially beneficial to say it before starting a challenging task or when facing a situation that seems beyond your immediate capacity.
How to Read
Recite this dua with a sincere heart and a focused mind. Understand that you are turning to Allah, the One who has absolute control. Acknowledge His power and sovereignty, as the opening phrases remind us. Seek refuge in His names and attributes, recognizing that He has vast knowledge and power. Speak with humility and earnestness, imploring Him to make the Qur'an, Allah's own word, a source of comfort and clarity for your heart and mind. It's recommended to have your hands raised as you make this dua, as this is a sunnah for supplication.
Virtues & Benefits
This dua offers immense relief by shifting our focus from our perceived limitations to Allah's infinite power and wisdom. By asking Allah to make the Qur'an the 'spring of the heart,' we are seeking spiritual renewal and peace. The Qur'an itself is a source of guidance and comfort, and this dua asks for that benefit to be actively applied to our emotional state. It transforms worry into trust (tawakkul) and anxiety into a deeper connection with our Creator, helping us to face our responsibilities with renewed strength and perspective.
Source & Authentication
Narrated Ibn Masud: The Prophet (ﷺ) said, "If anyone recites the following two verses from the last part of Surat Al-Baqarah at night, it will be sufficient for him." (Sahih al-Bukhari 4208). The following dua is attributed to the Prophet (ﷺ) as a means of seeking relief from distress. It's found in various collections, with its authenticity and specific attribution sometimes debated by scholars regarding the exact wording in relation to the Prophet's direct utterance. However, the essence of seeking refuge in Allah's names and making the Qur'an a source of peace is deeply rooted in the Sunnah. This specific wording is widely recognized and recommended for its comprehensive nature in seeking relief from worry and anxiety. Allah knows best.