Dua & Sunnah

Dua for Relief from the Agitation of Impending Change

Anxiety & Distress
Hasan HadithMusnad Ahmad 3712

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.

O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is forever executed. Your decree concerning me is just. I ask You by every Name that You have called Yourself, or revealed in Your Book, or taught to any of Your creation, or kept hidden in the knowledge of the unseen with You, to make the Qur'an the springtime of my heart, the light of my chest, the banisher of my sadness, and the reliever of my anxiety.

Allahumma inni 'abduka, ibn 'abdika, ibn amatik, nasiyatii biyadika, madin fiyya huku-muka, 'adlun fiyya qadaa-u-ka. As'aluka bikulli-smin huwa laka, sammaita bihi nafsaka, aw anzaltahu fi kitaabika, aw 'allamtahu ahadan min khalqika, aw ista'tharta bihi fi 'ilm-il-ghaybi 'indaka, an taj'al al-Qur'ana rabii'a qalbi, wa nuura sadri, wa jalaa'a huzni, wa dhahaaba hammi.

When to Read

When you feel overwhelmed by the prospect of change, whether it's a new job, a move, a relationship shift, or any significant life transition. Recite this when anxiety about the unknown begins to stir, as you prepare for significant events, or during times of uncertainty.

How to Read

Recite this dua with sincere conviction, acknowledging your dependence on Allah and His complete power over all affairs. Reflect on the meaning of the words, especially how the Qur'an is the ultimate source of peace and guidance. Try to have your heart present, focusing on your need for Allah's help and the tranquility the Qur'an brings.

Virtues & Benefits

This comprehensive dua seeks Allah's help by His most cherished Names and Attributes. It specifically asks for the Qur'an to be a source of joy, comfort, and clarity, directly addressing the feelings of sadness and anxiety that often accompany impending change. The Prophet Muhammad ﷺ taught us that for the person whose heart is filled with the Qur'an, it becomes a source of relief for worries and grief.

Source & Authentication

Narrated Abdullah ibn Mas'ud: The Prophet (ﷺ) said, “No person sustains any anxiety or grief, and then says: O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is forever executed. Your decree concerning me is just. I ask You by every Name that You have called Yourself, or revealed in Your Book, or taught to any of Your creation, or kept hidden in the knowledge of the unseen with You, to make the Qur’an the springtime of my heart, the light of my chest, the banisher of my sadness, and the reliever of my anxiety, but Allah will remove his anxiety and grief and replace them with joy.” It was said: O Messenger of Allah! Should we not learn these words? He said: Yes, indeed; it is not possible for anyone who has been told these words (about the prayer) to say them without Allah removing his anxiety and grief.
Hasan HadithMusnad Ahmad 3712
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