اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from helplessness and laziness, from cowardice and stinginess, and from the heavy burden of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This powerful dua is particularly beneficial when you feel overwhelmed by worries about the future, potential dangers that seem to loom, or the general anxieties of life. Recite it whenever you feel a sense of dread or unease about things you cannot control or even fully perceive. It's a proactive shield against the whisperings of doubt and fear, especially in the morning and evening when the mind can be more susceptible to negative thoughts.
How to Read
Recite this dua sincerely with conviction. Raise your hands as you would when making other duas. Focus on the meaning of each phrase, truly internalizing your reliance on Allah. It is recommended to say this dua in the morning and in the evening, as taught by the Prophet Muhammad ﷺ.
Virtues & Benefits
This comprehensive supplication, taught by the Prophet Muhammad ﷺ himself, addresses a wide spectrum of fears and anxieties. By seeking refuge in Allah from 'anxiety and sorrow' (al-hamm wal-hazan), we acknowledge that our emotional well-being is directly tied to our connection with Him. The mention of 'helplessness and laziness' (al-'ajz wal-kasal) reminds us that true strength and ability come from Allah, and seeking His help combats inaction born from despair. Protecting ourselves from 'cowardice and stinginess' (al-jubn wal-buhl) fortifies our character, enabling us to face challenges with bravery and generosity. Finally, seeking refuge from 'the heavy burden of debt and the overpowering of men' (dala'id-dayni wa ghalabatir-rijal) encompasses seeking protection from material and social pressures that can cause immense distress. Regularly reciting this dua fosters a sense of security and inner peace, knowing that Allah is the ultimate protector against all perceived and unperceived evils.
Source & Authentication
Narrated Abu Huraira: The Prophet Muhammad ﷺ used to invoke Allah saying, 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.' (O Allah, I seek refuge in You from anxiety and sorrow, from helplessness and laziness, from cowardice and stinginess, and from the heavy burden of debt and the overpowering of men.)