اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ هَمِّي وَحَزَنِي، وَعَجْزِي وَكَسَلِي، وَجُبْنِي وَبُخْلِي، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ.
O Allah, I seek refuge in You from worry and grief, from helplessness and laziness, from cowardice and miserliness, and from the heavy burden of debt and the overpowering of men.
Allahumma inni a'udhu bika min hammi wa huzani, wa 'ajzi wa kasali, wa jubni wa bukhli, wa dala'id-daini wa ghalabatir-rijal.
When to Read
This powerful dua is perfect to recite when you feel the pangs of homesickness or the ache of separation from loved ones. It can be a daily practice, especially when you're far from home or experiencing a difficult time that brings feelings of sadness and helplessness. The Prophet Muhammad ﷺ taught this supplication to his beloved companion, Abu Bakr (may Allah be pleased with him), when he was facing a difficult situation, highlighting its efficacy during times of distress.
How to Read
Recite this dua with sincerity and conviction, focusing on the meaning of each phrase. Raise your hands as you would in supplication, looking towards the sky. Speak to Allah directly, pouring your heart out, and visualize Him alleviating your worries. It is recommended to repeat it multiple times, and to make it a habit when you feel these emotions arising.
Virtues & Benefits
This dua encapsulates seeking refuge from some of the most debilitating emotional and practical burdens of life. By asking Allah for protection from worry and grief, we are essentially seeking inner peace and contentment, even amidst difficult circumstances like homesickness and separation. Protection from helplessness and laziness encourages us to maintain a proactive spirit. Seeking refuge from cowardice and miserliness helps us embody bravery and generosity. Finally, asking for protection from the burden of debt and the overpowering of men addresses significant external pressures that can cause immense distress. This comprehensive supplication aims to bring holistic relief, both internally and externally.
Source & Authentication
‘Abdullah (bin Mas’ud) said: The Prophet ﷺ said: 'No person suffers a calamity and says: Inna lillahi wa inna ilaihi raji'un, Allahumma u'jurni fi musibati, wakhluf li khairan minha (We belong to Allah and to Him we shall return. O Allah! Reward me in my affliction and give me something better than it in exchange), but Allah will reward me in my affliction and will give me something better than it in exchange.' He said: And Abu Bakr, when he was wronged by the king, said: 'Inna lillahi wa inna ilaihi raji'un, Allahumma u'jurni fi musibati, wakhluf li khairan minha (We belong to Allah and to Him we shall return. O Allah! Reward me in my affliction and give me something better than it in exchange).' So Allah gave him something better in exchange. He was given the Khilafah. The Prophet ﷺ said: 'What is this?' He said: 'O Allah's Messenger! Inna lillahi wa inna ilaihi raji'un, Allahumma u'jurni fi musibati, wakhluf li khairan minha (We belong to Allah and to Him we shall return. O Allah! Reward me in my affliction and give me something better than it in exchange).' So Allah gave him something better in exchange. He was given the Khilafah. The Prophet ﷺ also said: 'There is no servant who says: Allahumma inni a'udhu bika min hammi wa huzani, wa 'ajzi wa kasali, wa jubni wa bukhli, wa dala'id-daini wa ghalabatir-rijal (O Allah! I seek refuge in You from worry and grief, from helplessness and laziness, from cowardice and miserliness, and from the heavy burden of debt and the overpowering of men), but Allah will take away his worry and grief, and will give him in place of them ease.' I (the narrator) said: 'O Allah's Messenger! I have learned these words.' He said: 'Yes, so learn them and teach them to the others.'