اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahri ar-rijali.
When to Read
This powerful dua is perfect for reciting during Ramadan, especially when the physical toll of fasting leaves you feeling weak, drained, or overwhelmed. Recite it during Suhoor, after prayers, or anytime you feel your mind succumbing to anxiety or sadness due to your weakened state. It's a direct appeal to Allah for relief from mental and emotional burdens.
How to Read
Recite this dua with sincerity and a clear intention of seeking Allah's protection. Raise your hands as you make the supplication, especially during the blessed times of Ramadan. Visualize the burdens being lifted as you ask Allah for refuge. Believe in the power of this supplication to ease your heart and mind. It's best recited before the start of the fast or during moments of struggle.
Virtues & Benefits
This comprehensive dua addresses several common sources of distress: 'hamm' (anxiety) and 'hazan' (sorrow), which are key components of mental unease. It also seeks refuge from 'ajz' (inability) and 'kasal' (laziness), often exacerbated by fasting fatigue. The Prophet Muhammad ﷺ, who himself fasted and experienced physical exertion, taught us this supplication to find inner strength and peace when feeling vulnerable. By reciting it, we acknowledge our reliance on Allah to overcome feelings of weakness, not just physically, but also mentally and emotionally, fostering a sense of calm and resilience throughout the fast.
Source & Authentication
Anas (may Allah be pleased with him) said: I used to hear the Prophet (ﷺ) supplicating a lot: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahri ar-rijali.' (O Allah, I seek refuge in You from anxiety and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and overpowered by men.)