اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, and from the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
We all experience moments when the invisible pressures of life weigh heavily on our hearts. Perhaps it's the daunting task of raising righteous children, the quiet responsibility of providing for our families, the constant striving for self-improvement, or simply the daily demands that seem to accumulate without end. This beautiful dua is for those times when you feel overwhelmed, anxious, or find yourself lacking the inner resolve to face what lies ahead, known or unknown. Recite it when you feel a sense of burden, distress, or a need for renewed strength and reliance on Allah.
How to Read
Recite this dua with sincerity, understanding the profound meaning of each phrase. When you say 'A'udhu bika,' truly seek Allah's refuge from those specific afflictions, letting your heart be present and convinced that Allah alone has the power to remove your burdens and replace your weakness with strength. Make it a regular part of your morning and evening remembrances, and whenever you feel a wave of anxiety or a sense of being overwhelmed by your duties. Trust in Allah's promise to respond to those who call upon Him.
Virtues & Benefits
The Prophet ﷺ himself frequently sought refuge in Allah with these profound words, teaching us a powerful lesson in reliance and humility. By reciting this dua, you are not just asking for strength; you are acknowledging your own human limitations and affirming that true power and relief come only from Allah. It's a comprehensive plea that tackles not just emotional distress (anxiety, sorrow) but also practical impediments (weakness, laziness) and societal pressures (debt, being overpowered by men). Making this dua regularly helps to purify the heart, strengthen your faith, and instill a deep sense of tranquility, knowing that your affairs are ultimately in the Hands of the All-Capable, All-Merciful.
Source & Authentication
Narrated Anas ibn Malik: The Prophet (ﷺ) used to say, "O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, and from being heavily in debt and being overcome by men." — Sahih al-Bukhari 6369