اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ.
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from cowardice and stinginess, and from the heavy burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This dua is perfect for those times when worries about health, or any other matter, start to weigh heavily on your heart. Recite it when you feel anxiety creeping in, or when facing difficult circumstances that seem overwhelming. Making this a regular practice, especially in the mornings and evenings, can build a powerful shield against distress.
How to Read
Recite this dua with sincerity and a firm belief in Allah's power to alleviate your worries. Raise your hands in supplication as the Prophet Muhammad ﷺ taught us, and pour out your heart to your Creator. Focus on the meaning of each phrase, truly seeking Allah's protection from these specific afflictions. It’s best recited after the obligatory prayers or during times of quiet reflection.
Virtues & Benefits
This comprehensive supplication seeks refuge from a spectrum of troubles that often plague the human heart and mind, including those that can manifest as health anxieties. By seeking Allah's protection from 'anxiety and sorrow' (al-hammi wal-hazani), you are directly addressing the emotional turmoil associated with health concerns. The Prophet Muhammad ﷺ himself found solace and strength in this dua, teaching it to his companions as a vital tool for spiritual and mental well-being. Regularly reciting this strengthens your reliance on Allah (tawakkul) and fosters a sense of inner peace, knowing you have sought the best protection.
Source & Authentication
The Prophet (ﷺ) used to supplicate: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.' (Sahih al-Bukhari 6369). This hadith is narrated by Anas (may Allah be pleased with him), who heard the Prophet (ﷺ) making this supplication frequently.