اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and grief, from incapacity and laziness, from cowardice and stinginess, and from the overwhelming of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahri-rijali.
When to Read
This powerful dua is especially relevant when you feel overwhelmed by news of global conflict, economic hardship, or any situation that stirs anxiety and a sense of helplessness. Recite it when you wake up, before sleep, or at any moment you feel the weight of uncertainty pressing down. It's a shield against mental and emotional turmoil, seeking Allah's protection from the very things that can steal our peace of mind.
How to Read
Recite this dua with sincerity and a heartfelt plea to Allah. Focus on the meaning of each phrase, truly seeking refuge in His protection. It's best recited after the obligatory prayers, but can be said at any time. Raising your hands slightly can enhance the feeling of supplication. Imagine yourself entrusting your worries to Allah, allowing His strength to replace your weakness.
Virtues & Benefits
This dua directly addresses significant sources of worry and mental distress. By seeking refuge in Allah from 'distress and grief,' we ask for relief from mental anguish. Protection from 'incapacity and laziness' helps combat feelings of being stuck or unable to act. Asking for refuge from 'cowardice and stinginess' strengthens our character against negative traits that can lead to regret. Finally, seeking protection from 'overwhelming debt and the subjugation of men' guards against practical and social anxieties that weigh heavily on the mind. The Prophet Muhammad ﷺ himself turned to these words, teaching us a comprehensive way to seek Allah’s protective embrace against a spectrum of life’s challenges, fostering resilience and inner peace.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to invoke: 'O Allah! I seek refuge in You from distress and grief, from incapacity and laziness, from cowardice and stinginess, and from overwhelming debt and subjugation by men.' (Sahih al-Bukhari 6369)