Dua & Sunnah

Dua for Gradual Healing from Past Trauma and Emotional Wounds

Anxiety & Distress
Sahih HadithMusnad Ahmad 1/391

اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي، وَغَمِّي.

O Allah, I am Your servant, son of Your servant, son of Your maidservant. My forelock is in Your hand. Your command over me is forever executed. Your judgment on me is just. I ask You by every name that You have called Yourself, or revealed in Your Book, or taught to any of Your creation, or kept to Yourself in the knowledge of the unseen that is with You, to make the Qur'an the springtime of my heart, the light of my chest, the banisher of my sadness, and the remover of my anxiety.

Allahumma inni 'abduk, ibnu 'abdik, ibnu amatik, nasiyatii biyadika, madin fiyya hukmuka, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa lak, sammayta bihi nafsak, aw anzaltahu fi kitâbik, aw 'allamtahu ahadan min khalqik, aw ista'tharta bihi fi 'ilmil-ghaibi 'indak, an taj'ala al-Qur'ana rabii'a qalbi, wa nuura sadri, wa jalaa'a huzni, wa dhahaaba hammi, wa ghammi.

When to Read

This profound supplication is particularly beneficial when you feel overwhelmed by past hurts, lingering sadness, or a general sense of unease. Recite it during times of quiet reflection, perhaps after prayers, or whenever you need a source of comfort and hope. Its essence is seeking Allah's direct intervention to transform your inner state.

How to Read

Begin with sincere intention, acknowledging Allah's complete control over your affairs. Utter the words with humility and conviction, focusing on the meaning of each phrase. The Prophet Muhammad ﷺ used this dua with an earnestness that bespeaks true reliance on Allah. Repeat it consistently, especially during difficult moments, allowing its words to seep into your heart.

Virtues & Benefits

This dua is a treasure trove of spiritual healing. By making the Qur'an the 'springtime of the heart,' it signifies a desire for renewed life, growth, and joy that can only blossom from divine guidance. It addresses sadness and anxiety directly, seeking Allah's relief. The comprehensive asking by 'every name' Allah has, acknowledges His perfect attributes and His ability to meet every need.

Source & Authentication

Narrated 'Abdullah: The Prophet (ﷺ) said: 'If any person says: 'Allahumma inni 'abduka, ibnu 'abdika, ibnu amatik, nasiyatii biyadika, madin fiyya hukmuka, 'adlun fiyya qada'uk, as'aluka bikulli ismin huwa lak, sammayta bihi nafsak, aw anzaltahu fi kitâbik, aw 'allamtahu ahadan min khalqik, aw ista'tharta bihi fi 'ilmil-ghaibi 'indak, an taj'ala al-Qur'ana rabii'a qalbi, wa nuura sadri, wa jalaa'a huzni, wa dhahaaba hammi, wa ghammi', then Allah will remove his sadness and replace his worry with happiness.' They said: 'O Messenger of Allah! Should we learn these words?' He said: 'Yes, it is incumbent upon everyone who hears them to learn them.' (Reported by Ahmad, and graded Sahih by Al-Albani in Sahih Al-Jami' 407)
Sahih HadithMusnad Ahmad 1/391
Ad Space

Related Duas

Get Daily Duas in Your Inbox

Receive a beautiful dua every morning to start your day with remembrance.