اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani wal-'ajzi wal-kasali wal-bukhli wal-jubni wa dala'id-dayni wa ghalabatir-rijal.
When to Read
That moment when you lie down, exhausted, but your mind refuses to switch off. Thoughts, worries, and 'what-ifs' begin their endless loop, making rest feel impossible. This dua is precisely for those moments. When anxiety (al-hamm) grips your heart and mind, preventing the peace you need to sleep, turn to this supplication. It's a shield against the internal turmoil that often keeps us awake, a direct appeal to Allah for respite from the mental burden.
How to Read
As you prepare for sleep, perhaps after your nightly adhkar, sit or lie down comfortably. Take a moment to truly reflect on the meaning of each phrase in this dua. It’s more than just recitation; it’s an act of handing over your burdens to Allah. Articulate the words clearly, feeling the sincerity of your request for refuge from anxiety. Repeat it as many times as you need, until you feel a sense of calm descending upon your heart and mind.
Virtues & Benefits
Reciting this dua is a powerful act of tawakkul – complete reliance on Allah. The Prophet ﷺ himself regularly sought refuge from these specific anxieties, teaching us that acknowledging our weaknesses and seeking Allah’s help is a sign of strength, not frailty. By reciting this, you invite tranquility into your heart, finding ease from mental anguish. It allows you to surrender your worries, trusting that Allah will suffice you. This practice fosters a deeper connection with your Creator, turning moments of distress into opportunities for worship and peace.
Source & Authentication
Narrated Anas ibn Malik: The Prophet ﷺ used to say: "O Allah, I seek refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men."