الْحَمْدُ لِلَّهِ حَمْدًا كَثِيرًا طَيِّبًا مُبَارَكًا فِيهِ، غَيْرَ مَكْفِيٍّ وَلَا مُوَدَّعٍ وَلَا مُسْتَغْنًى عَنْهُ رَبُّنَا.
Praise be to Allah, abundant, pure, blessed praise, which is never insufficient, nor is it ever to be dispensed with, nor are we ever self-sufficient from Him, our Lord.
Alḥamdu lillāhi ḥamdan kathīran ṭayyiban mubārakan fīhi, ghayra makfiyyin wa lā mawadda‘in wa lā mustaghnan ‘anhu Rabbunā.
When to Read
This beautiful dua is recited immediately after finishing a meal. It's a moment to pause and reflect, acknowledging that the sustenance we just received is a blessing from Allah. Think about it as a way to infuse the nourishment you've taken into your very being, transforming it into a source of calm and contentment, not just physical energy.
How to Read
Upon completing your meal, pause for a moment. Raise your hands if you feel inclined, though it's not a strict condition for this particular dua. Recite the Arabic text with sincerity and awareness of its meaning. Focus on the immense gratitude for the food, the effort that went into it, and the profound peace that comes from recognizing Allah as the ultimate provider and sustainer. Let the words settle in your heart, allowing the remembrance of Allah to bring about a feeling of tranquility.
Virtues & Benefits
This dua encapsulates profound gratitude. By praising Allah in such an abundant and comprehensive way, we acknowledge His constant blessings and our perpetual need for Him. The Prophet Muhammad ﷺ taught us this dua, showing us that even the simple act of eating can be an opportunity for deep spiritual connection. This connection naturally leads to inner peace and tranquility, as our hearts are anchored in the remembrance of our Creator. It helps to ward off feelings of restlessness or dissatisfaction by focusing on contentment with what Allah has provided.
Source & Authentication
Narrated Abu Umamah (may Allah be pleased with him): The Prophet (ﷺ) used to say, when he finished his food: 'Alḥamdu lillāhi ḥamdan kathīran ṭayyiban mubārakan fīhi, ghayra makfiyyin wa lā mawadda‘in wa lā mustaghnan ‘anhu Rabbunā.' (Praise be to Allah, abundant, pure, blessed praise, which is never insufficient, nor is it ever to be dispensed with, nor are we ever self-sufficient from Him, our Lord.)