اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and grief, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful dua is perfect for recitation during times of collective or individual grief and loss. When the Ummah faces widespread suffering, hardship, or sorrow, turning to Allah with this supplication can bring solace and strength. It's also suitable for personal moments of sadness, anxiety, or when feeling overwhelmed by life's challenges. Make it a regular part of your supplications, especially after obligatory prayers, or when seeking Allah's assistance in overcoming difficulties.
How to Read
Recite this dua with sincerity and a heart full of hope in Allah's mercy. Raise your hands (if reciting outside of prayer) and focus on the meaning of each phrase, truly seeking refuge in Allah from these afflictions. Believe that Allah hears your plea and has the power to alleviate your distress and grant you patience and acceptance. It is recommended to repeat it multiple times to emphasize your reliance on Him.
Virtues & Benefits
This dua encapsulates seeking refuge from some of the most debilitating internal and external struggles. By seeking Allah's protection from 'distress and grief' (al-hamm wal-hazan), we acknowledge our limitations and His infinite power to ease our hearts. Protection from 'helplessness and laziness' ('ajz wal-kasal) allows us to remain active and resilient in seeking solutions and fulfilling our responsibilities. Seeking refuge from 'cowardice and stinginess' (al-jubn wal-buhl) helps foster courage and generosity within ourselves and the Ummah. Finally, seeking protection from 'the burden of debt and the subjugation of men' (ghalabatid-dayn wa qahrir-rijal) asks Allah to free us from financial burdens that can weigh heavily and from oppression that can crush the spirit. The Prophet Muhammad ﷺ taught this dua, indicating its immense value in seeking Allah's comprehensive care for our spiritual and worldly well-being.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to say: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.' (O Allah, I seek refuge in You from distress and grief, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the burden of debt and the subjugation of men.)