اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from the burden of debts and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
Traveling often brings a unique blend of excitement and challenge. While we explore new horizons, there are moments when our hearts ache for the familiar comfort of home, family, and friends. This feeling of longing, often called homesickness, can manifest as anxiety (hamm) and sorrow (hazan). The Prophet ﷺ used to recite this powerful dua to seek refuge from these very emotions. Therefore, a traveler experiencing homesickness should recite this dua whenever feelings of loneliness, sadness, worry, or a deep yearning for home overwhelm them. It is particularly comforting to recite during moments of solitude, before sleep, or when you feel emotionally vulnerable during your journey.
How to Read
Recite this dua with sincerity and full presence of heart, understanding the depth of what you are asking Allah for. When you say, "O Allah, I seek refuge in You from anxiety and sorrow," reflect on the specific worries and sadness that homesickness brings, and truly hand them over to Allah. Feel your reliance on Him, knowing that He is the ultimate Comforter and Helper. It is recommended to raise your hands in supplication as you recite, embodying humility and your need for Allah’s mercy. Focus on the meaning of each phrase, allowing it to bring peace to your heart and mind.
Virtues & Benefits
This profound dua, frequently recited by the Prophet ﷺ himself, offers immense spiritual and emotional benefits for a traveler battling homesickness. By seeking refuge in Allah from 'hamm' (anxiety) and 'hazan' (sorrow), you are entrusting your deepest emotional distress to the One who has perfect power and compassion. It’s a powerful act of tawakkul (reliance on Allah). When you feel overwhelmed and alone, this dua serves as a direct connection to your Creator, reminding you that you are never truly alone. Reciting it strengthens your imaan (faith), replacing feelings of despair with hope, and turning your heart towards Allah for comfort and solace. It helps you navigate the emotional challenges of travel, transforming sadness into a moment of worship and drawing closer to Allah, thereby finding inner peace and resilience even when far from home.
Source & Authentication
Narrated Anas bin Malik: The Prophet (ﷺ) used to say, "O Allah! I seek refuge with You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from the burden of debts and from being overpowered by men (or 'from the oppression of men')." — Sahih al-Bukhari 6369