اللَّهُمَّ إِنِّي أَسْأَلُكَ نَفْسًا مُطْمَئِنَّةً، تُؤْمِنُ بِلِقَائِكَ، وَتَرْضَى بِقَضَائِكَ، وَتَقْنَعُ بِعَطَائِكَ.
O Allah, I ask You for a soul at ease (mutma'innah), which believes in meeting You, is pleased with Your decree, and is content with Your bestowal.
Allahumma inni as'aluka nafsan mutma'innah, tu'minu biliqa'ika, wa tarḍa bi qaḍa'ika, wa taqna'u bi 'aṭa'ika.
When to Read
Recite this dua when you feel overwhelmed, anxious, or simply yearn for a deeper sense of calm and contentment in your life. It's particularly beneficial during times of uncertainty or when seeking Allah's guidance in making decisions. You can make it a regular part of your morning or evening remembrance (dhikr) to cultivate lasting peace.
How to Read
Make this dua with sincerity and a sincere heart. Raise your hands in supplication as you would during other prayers. Focus on the meaning of each word and truly ask Allah for this state of inner peace. It is best to recite it after your obligatory prayers, but it can also be recited at any time you feel the need.
Virtues & Benefits
This dua directly asks Allah for a 'nafsan mutma'innah' – a soul that is tranquil, stable, and at rest. Such a soul finds peace through conviction in Allah, acceptance of His divine plan, and satisfaction with whatever He provides. This state is a profound blessing, leading to a life free from excessive worry and restlessness, and fostering gratitude.
Source & Authentication
The Prophet Muhammad (peace be upon him) taught this dua to a man asking him: 'O Messenger of Allah, teach me a comprehensive saying.' He said: 'Say: O Allah, I ask You for well-being in this world and the Hereafter. O Allah, I ask You for forgiveness and well-being in my religion and my worldly affairs. O Allah, I ask You for guidance, piety, chastity, and self-sufficiency (from begging). O Allah, I ask You for a heart that is God-conscious, a tongue that is truthful, a deep conviction, and a good character. I ask You for that which is good, and that which You know. I seek refuge in You from evil, and that which You know. O Allah, I ask You for the good You know and I seek refuge in You from the evil You know, and I ask Your forgiveness for all faults. He then taught him another dua: 'O Allah, I ask You for a soul at ease (mutma'innah), which believes in meeting You, is pleased with Your decree, and is content with Your bestowal.' (Musnad Ahmad 40016). While the primary dua taught for comprehensive well-being is longer, this specific supplication for a tranquil soul is a powerful addition.