اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from incapacity and laziness, from cowardice and stinginess, and from being overwhelmed by debt and overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhl, wa dala'id-dayni wa ghalabatir-rijal
When to Read
Recite this dua when you feel overwhelmed by fear, anxiety, or a daunting challenge. It's particularly beneficial before facing a difficult situation, starting a new endeavor, or anytime you feel your resolve weakening. Its comprehensive nature makes it suitable for daily remembrance, fortifying your heart against various afflictions.
How to Read
Recite this dua with sincerity and conviction. Raise your hands slightly, as if genuinely pleading to Allah. Focus on the meaning of each phrase, internalizing the plea for protection. Utter it clearly and with a hopeful heart, trusting in Allah's ability to grant strength and ease. It's best recited after your obligatory prayers, but can be said at any time, especially when the need arises.
Virtues & Benefits
This powerful dua, taught by the Prophet Muhammad ﷺ, is a shield against numerous afflictions that can paralyze us and hinder our success. By seeking refuge in Allah from worry and grief, we find inner peace. Asking protection from weakness and laziness equips us to take action. Seeking refuge from cowardice and stinginess builds moral fortitude and generosity, essential for facing challenges. Finally, praying against being crushed by debt and overcome by others grants us the strength and resilience needed to stand firm and achieve our goals with Allah's help.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to invoke Allah in these words: 'O Allah, I seek refuge in You from anxiety and sorrow, from incapacity and laziness, from cowardice and stinginess, and from being overwhelmed by debt and overpowered by men.'