Dua & Sunnah

Dua for Protection from Bad Dreams and Nightmares

Sleep Duas
Sahih HadithSahih Muslim 2708

بِسْمِ اللهِ، أَعُوذُ بِرَبِّ الْفَلَقِ مِنْ شَرِّ مَا خَلَقَ

In the name of Allah, I seek refuge in the Lord of the dawn from the evil of all that He has created.

Bismillahi, a'udhu birabbil falaqi min sharri ma khalaq.

When to Read

This powerful dua is recommended to be recited before sleeping. It's a beautiful way to entrust yourself to Allah's protection as you drift off, seeking refuge from any potential harm or distress that might manifest in your dreams.

How to Read

Recite this dua with sincere intention and focus, picturing Allah's encompassing mercy protecting you. You can also blow gently onto your hands and wipe over your body after reciting it, as taught by the Prophet Muhammad ﷺ in another related practice.

Virtues & Benefits

Reciting Surah Al-Falaq, especially before sleep, is a profound act of seeking Allah's protection. The Prophet Muhammad ﷺ taught us that seeking refuge in Allah with His perfect words is a means of warding off various evils, including those that might trouble us in our sleep. This dua is a direct supplication to the Creator of all existence for safeguarding against the 'evil of all that He has created,' which encompasses all forms of harm, visible or unseen, including disturbing dreams.

Source & Authentication

The Prophet Muhammad ﷺ used to seek refuge from the Jinn and the evil eye until Surah Al-Falaq and Surah An-Nas were revealed. When they were revealed, he took to reciting them for refuge and abandoned everything else. (Sahih Muslim 2708)
Sahih HadithSahih Muslim 2708
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