Dua & Sunnah

Dua for Peace of Mind and Tranquility Before Sleep

Sleep Duas
Sahih HadithSahih al-Bukhari 4723

بِسْمِكَ رَبِّـي وَضَعْتُ جَنْبِـي، وَبِكَ أَرْفَعُـهُ إِنْ أَمْسَكْتَ نَفْسِـي، فَاغْفِرْ لِي إِنْ أَمْسَكْتَهَا، وَارْحَمْهَا. وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِـهِ عِبَادَكَ الصَّالِحِينَ.

In Your name, my Lord, I place my side. In Your name, I will raise it. If You take my soul, forgive it. If You keep it, protect it with what You protect Your righteous servants with.

Bismika Rabbi wadha'tu janbi, wa bika arfa'uhu. In amsakta nafsi, faghfir li in amsakanaha, warhamha. Wa in arsaltaha fahfadh-ha bima tahfadhu bihi 'ibadakas-salihin.

When to Read

This powerful dua is recited before lying down to sleep. It's a beautiful way to surrender your life and well-being to Allah before entering a state of rest, acknowledging His absolute control over life and death.

How to Read

Recite this dua while lying down in your bed, preparing to sleep. It's a personal supplication, so you can say it softly to yourself. The intention is key: a sincere heart acknowledging Allah's might and seeking His protection.

Virtues & Benefits

This dua encapsulates a deep sense of reliance on Allah (Tawakkul). By reciting it, you acknowledge that your life, your breath, and your very existence are in Allah's hands. It fosters peace of mind by releasing worries and anxieties, entrusting your state to the One who is the Best Protector. It also reminds us of our ultimate accountability and the importance of living a righteous life worthy of His mercy.

Source & Authentication

Al-Bara’ ibn 'Azib (may Allah be pleased with him) said: The Prophet (peace be upon him) instructed us that when we go to bed, we should say: ‘Bismika Rabbi wadha’tu janbi, wa bika arfa’uhu. In amsakta nafsi, faghfir li in amsak-taha, warhamha. Wa in arsaltaha fahfadh-ha bima tahfadhu bihi ‘ibadakas-salihin.’ (In Your name, my Lord, I place my side. In Your name, I will raise it. If You take my soul, forgive it. If You keep it, protect it with what You protect Your righteous servants with.)
Sahih HadithSahih al-Bukhari 4723
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