بِسْمِ اللَّهِ، أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
In the name of Allah, I seek refuge in Allah and His power from the evil of what I feel and what I fear.
Bismillah, a'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir.
When to Read
This powerful dua is recited when experiencing any pain or discomfort, particularly a sore throat. It can be said as soon as you feel the first symptoms, or at any point during the sickness. Place your hand on the place of pain and recite this dua.
How to Read
Begin with 'Bismillah' (In the name of Allah). Then, earnestly seek Allah's protection and power. Place your hand on the affected area of your throat while reciting. Focus on the meaning and trust that Allah is the ultimate Healer. Repeat it multiple times.
Virtues & Benefits
This supplication is a direct teaching from the Prophet Muhammad ﷺ on how to deal with physical ailments. It emphasizes placing our trust in Allah's power to alleviate suffering and protect us from the harm of illness. By seeking refuge in Allah, we acknowledge our weakness and His absolute strength, which is a key aspect of Tawakkul (reliance on Allah).
Source & Authentication
‘Uthman ibn Abu al-‘As (may Allah be pleased with him) reported that he complained to Allah’s Messenger ﷺ about a pain he had felt in his body since he had become Muslim. So Allah’s Messenger ﷺ said to him: ‘Place your hand on the part of your body where you feel pain, and say: Bismillah (In the name of Allah) three times, and say seven times: A'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir (I seek refuge in Allah and His power from the evil of what I feel and what I fear).’