اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْجُوعِ فَإِنَّهُ بِئْسَ الضَّجِيعُ، وَأَعُوذُ بِكَ مِنَ الْخِيَانَةِ فَإِنَّهَا بِئْسَتِ الْبِطَانَةُ
O Allah, I seek refuge in You from hunger, for it is a terrible companion, and I seek refuge in You from betrayal, for it is a terrible inner trait.
Allahumma inni a'udhu bika minal-ju'i fa innahu bi'sad-dajee'u, wa a'udhu bika minal-khiyanati fa innaha bi'sa'til-bitanah
When to Read
This dua, while not exclusively for physical ailments, encompasses seeking refuge from conditions that can lead to or be exacerbated by physical discomfort, including hunger which directly impacts the stomach. It's a powerful supplication when experiencing stomach discomfort, nausea, or a general feeling of unease, as the Prophet ﷺ taught us to seek refuge from all that is harmful, both outwardly and inwardly. Recite it when feeling unwell, or as a general practice to safeguard your well-being.
How to Read
Recite this dua with sincere intention and complete reliance on Allah. Focus on the meaning of seeking refuge from distress and hardship. Raising your hands slightly is permissible in supplication. Understand that while this specific dua focuses on hunger and betrayal, the principle of seeking Allah's protection extends to all forms of suffering, including physical ailments like stomach upset. It's a comprehensive plea for well-being.
Virtues & Benefits
Seeking refuge in Allah (Isti'adhah) is a profound act of worship. This dua teaches us to turn to Allah for protection not only from physical discomforts like hunger that directly affect our digestive system but also from inner moral failings like betrayal. By seeking refuge from hunger, we acknowledge its potential to cause distress and ill health. The Prophet Muhammad ﷺ, a person of immense discipline and health, recognized these as significant hardships to be avoided.
Source & Authentication
The Messenger of Allah (ﷺ) used to say: اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْجُوعِ فَإِنَّهُ بِئْسَ الضَّجِيعُ، وَأَعُوذُ بِكَ مِنَ الْخِيَانَةِ فَإِنَّهَا بِئْسَتِ الْبِطَانَةُ "O Allah, I seek refuge in You from hunger, for it is a terrible companion, and I seek refuge in You from betrayal, for it is a terrible inner trait." — Sunan Abi Dawud 1547 (Hasan)