بِسْمِ اللهِ، أَعُوذُ بِاللهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
In the name of Allah, I seek refuge in Allah and in His power from the evil of what I feel and what I fear.
Bismillahi, a'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir
When to Read
This powerful dua is recommended by the Prophet Muhammad ﷺ to be recited when experiencing any physical ailment or pain. When faced with the challenge of paralysis, or any condition affecting movement, this supplication serves as a profound expression of reliance on Allah's power for restoration and healing. It can be recited at the onset of symptoms, during moments of particular discomfort, or as a regular part of your supplications for well-being.
How to Read
Begin with Bismillah ('In the name of Allah'). Place your hand on the area of pain or the affected part of your body, if possible. Recite the dua with sincere belief in Allah's ability to heal. Focus on the meaning, acknowledging that true power rests with Allah alone, and that His decree is inescapable but also the source of all mercy. Repeat it multiple times, with earnestness and a hopeful heart.
Virtues & Benefits
This dua encapsulates a comprehensive approach to seeking relief from illness. By invoking Allah's name and His power, the believer acknowledges the ultimate source of strength and healing. It addresses both the physical sensation ('what I feel') and the anxiety that often accompanies illness ('what I fear'), seeking protection from the unseen and the known aspects of suffering. It teaches us to turn to our Creator with humility and trust during times of weakness, recognizing that even in our ailment, there is an opportunity to deepen our connection with Allah.
Source & Authentication
‘Uthman ibn Abu Al-‘As (may Allah be pleased with him) reported: I complained to the Messenger of Allah ﷺ about a pain that I had felt in my body since I embraced Islam. The Messenger of Allah ﷺ said: ‘Place your hand on the part where you feel pain in your body, and say: Bismillah (In the name of Allah) three times, and say seven times: A'udhu bi 'izzatillahi wa qudratihi min sharri ma ajidu wa uhadhir (I seek refuge in Allah and in His power from the evil of what I feel and what I fear).’ (Sahih Muslim 2208)