اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from worry and sadness, from helplessness and laziness, from cowardice and stinginess, and from the burden of debt and the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-jubni wal-bukhli, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This powerful supplication is especially relevant when you witness injustice or unfairness directed at those who are vulnerable, and it weighs heavily on your heart. Recite it when you feel sadness, frustration, or helplessness stemming from seeing the weak oppressed. It can be recited at any time, but it's particularly potent during moments of distress and when seeking Allah's solace and protection.
How to Read
Recite this dua with sincere intention, focusing on the meaning of each phrase. Raise your hands slightly, as is customary when making dua, and face the Qiblah if possible. Speak with conviction, seeking Allah's refuge and relief. It's recommended to repeat this dua three times for added emphasis and to truly internalize its significance in seeking Allah's assistance.
Virtues & Benefits
This dua provides a direct channel to Allah for relief from emotional burdens like worry and sadness. It specifically addresses the feeling of helplessness that can arise when witnessing unfairness, asking Allah to counteract the forces that oppress the weak ('ghalabatir-rijal'). By seeking refuge in Allah, we acknowledge our limitations and place our trust in His ultimate justice and power to protect the vulnerable. It also encompasses seeking protection from inner states that hinder our ability to act, like laziness and cowardice, which are often exacerbated by witnessing injustice.
Source & Authentication
The Prophet Muhammad ﷺ used to seek refuge in Allah from worry and sadness, from helplessness and laziness, from cowardice and stinginess, and from the burden of debt and the overpowering of men. (Sahih al-Bukhari 6369)