ุงููููููู ูู ุฅููููู ุฃูุนููุฐู ุจููู ู ููู ุงููููู ูู ููุงููุญูุฒูููุ ููุฃูุนููุฐู ุจููู ู ููู ุงููุนูุฌูุฒู ููุงููููุณูููุ ููุฃูุนููุฐู ุจููู ู ููู ุงููุฌูุจููู ููุงููุจูุฎูููุ ููุฃูุนููุฐู ุจููู ู ููู ุบูููุจูุฉู ุงูุฏูููููู ููููููุฑู ุงูุฑููุฌูุงูู
O Allah, I seek refuge in You from worry and sadness, and I seek refuge in You from helplessness and laziness, and I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and from the overpowering of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali.
When to Read
Recite this dua when you feel a heavy sadness weighing down on you, especially if it makes you feel uninspired or detached from your faith and Islamic practices. It's a powerful supplication to seek Allah's help when feeling overwhelmed by negative emotions and a sense of stagnation in your spiritual journey.
How to Read
Recite this dua with sincerity and a heartfelt plea to Allah. Try to reflect on the meanings of each phrase as you say it. It's best recited after obligatory prayers, or at any time you feel the need for Allah's comfort and strength. Raising your hands slightly can be a gesture of earnest supplication.
Virtues & Benefits
This comprehensive dua covers seeking refuge from some of the most debilitating spiritual and emotional states. By reciting it, you are actively asking Allah to protect you from: - **Worry and Sadness (Al-Hammi wal-Hazani):** The internal burdens that can cloud the heart and mind, hindering clarity and spiritual connection. - **Helplessness and Laziness (Al-'Ajzi wal-Kasali):** These prevent one from acting, striving, and fulfilling obligations, including those related to faith. - **Cowardice and Stinginess (Al-Jubni wal-Bukhli):** Traits that can lead to neglecting duty and failing to support good causes or people. - **Debt and Domination (Ghalabatid-dayni wa qahrir-rijali):** The practical hardships that can oppress a person and make life extremely difficult. Seeking Allah's refuge from these ills is a proactive step towards spiritual well-being and resilience, enabling a more inspired and focused approach to life and faith.
Source & Authentication
Narrated Anas: The Prophet (๏ทบ) used to say, "O Allah! I seek refuge in You from worry and grief, from incapacity and laziness, from cowardice and miserliness, and from the crushing of debt and the domination of men." (Sahih al-Bukhari 4423, Sahih Muslim 2706)