اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow. I seek refuge in You from helplessness and laziness. I seek refuge in You from cowardice and stinginess. I seek refuge in You from the burden of debt and the oppression of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.
When to Read
This powerful supplication is particularly relevant when you feel overwhelmed by grief, sadness, or any form of emotional distress that weighs heavily on your heart. It's a dua to turn to when you're facing challenges that feel too big to handle, leaving you feeling anxious and heavy-hearted. Recite it when you wake up, before sleep, or at any moment you feel your heart yearning for peace and relief from worldly worries.
How to Read
Recite this dua with sincerity and a humble heart. Raise your hands as you supplicate, focusing on the meaning of each phrase. Believe that Allah (SWT) is the ultimate source of relief and that He hears your call. It’s also beneficial to reflect on the specific anxieties and sorrows you are seeking refuge from as you utter the words, connecting your plea directly to your state.
Virtues & Benefits
This dua, taught by the Prophet Muhammad ﷺ, is a comprehensive shield against many common human ailments of the heart and mind. Seeking refuge in Allah from anxiety and sorrow brings immense peace and contentment. Protection from helplessness and laziness empowers you to act and strive. Shielding against cowardice and stinginess fosters courage and generosity. Finally, seeking refuge from overwhelming debt and the oppression of others frees you from significant worldly burdens, both material and psychological. It is a way to entrust your deepest concerns to the One who can truly alleviate them.
Source & Authentication
The Messenger of Allah ﷺ used to supplicate: 'Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijal.' (Sahih al-Bukhari 6369). This dua was frequently recited by the Prophet ﷺ during times of distress, teaching us a practical and profound way to seek Allah's protection and comfort.