Dua & Sunnah

Dua for Seeking Refuge from Nightmares and Sins

Repentance & Tawbah
Hasan HadithSunan Abi Dawud 3892

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَمِنْ شَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ

I seek refuge in the perfect words of Allah from His anger and His punishment, and from the evil of His servants, and from the evil suggestions of devils and from their presence.

A'udhu bikalimatillahit-tammati min ghadabihi wa 'iqabihi, wa min sharri 'ibadihi, wa min hamazatish-shayatin wa an yahdurun

When to Read

This dua is particularly recommended to be recited before sleeping. It serves as a protection against evil whispers, nightmares, and any distress that might occur during the night, which can sometimes be linked to our own shortcomings or the influence of Shaytan.

How to Read

Recite this dua with sincerity and conviction before you sleep. It is best to recite it three times for amplified protection, as the Prophet Muhammad ﷺ taught regarding seeking refuge in Allah.

Virtues & Benefits

Reciting this dua before sleep is a powerful way to seek Allah's protection from all forms of evil, including those that might cause distress or lead to disturbing dreams. It reminds us that ultimate refuge is with Allah, the Most High, and His perfect words are a shield against harm. This practice helps ensure a peaceful sleep and wards off negative influences, allowing us to wake up refreshed and in a state of remembrance of Allah.

Source & Authentication

The Prophet Muhammad ﷺ said: 'When any of you goes to bed, he should recite: A'udhu bikalimatillahit-tammati min ghadabihi wa 'iqabihi, wa min sharri 'ibadihi, wa min hamazatish-shayatin wa an yahdurun. For verily, they will not harm him.' (Reported by Abu Dawud and Tirmidhi, who graded it Hasan).
Hasan HadithSunan Abi Dawud 3892
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