اللَّهُمَّ إِنِّي أَسْأَلُكَ نَفْسًا بِكَ مُطْمَئِنَّةً، تُؤْمِنُ بِلِقَائِكَ، وَتَرْضَى بِقَضَائِكَ، وَتَقْنَعُ بِعَطَائِكَ
O Allah, I ask You for a soul at ease, one that believes in meeting You, is pleased with Your decree, and content with Your giving.
Allahumma inni as'aluka nafsan bika mutma'innah, tu'minu biliqa'ika, wa tardha bi qada'ika, wa taqna'u bi 'ata'ika.
When to Read
This dua is particularly relevant during Ramadan, especially in the last ten nights, or at any time you feel overwhelmed or agitated. Fasting can be a time of intense spiritual focus, but it also brings physical challenges that can test one's patience and tranquility. Reciting this dua helps to ground your heart and mind, seeking Allah's assistance to remain calm and steadfast in your faith, even when your body is weary.
How to Read
Recite this dua with sincere intention and a humble heart. Raise your hands as you would in other supplications. Focus on the meaning of each phrase, internalizing the request for a peaceful soul that finds contentment in Allah's will. It's best recited after obligatory prayers or during moments of quiet reflection, especially during the blessed month of Ramadan.
Virtues & Benefits
Seeking Allah's help for inner peace is a direct manifestation of Tawakkul (reliance on Allah). A soul that is *mutma'innah* (at ease and tranquil) is one that has found true rest in its Creator. Such a soul is less prone to anxiety, doubt, and despair, finding contentment even in difficult circumstances. This state is highly beloved to Allah, as He says: 'Those who believed and their hearts are made tranquil by the remembrance of Allah. Unquestionably, by the remembrance of Allah hearts are made tranquil.' (Ar-Ra'd 13:28). Fasting itself is a means to attain tranquility and self-restraint, and this dua amplifies that effort.
Source & Authentication
The narration states that the Prophet Muhammad ﷺ used to teach this dua to his Companions: 'Allahumma inni as'aluka nafsan bika mutma'innah, tu'minu biliqa'ika, wa tardha bi qada'ika, wa taqna'u bi 'ata'ika.' (O Allah, I ask You for a soul at ease, one that believes in meeting You, is pleased with Your decree, and content with Your giving.) - Musnad Ahmad