اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ.
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and subjugated by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahri-rijal.
When to Read
This powerful dua is perfect to recite daily, especially during times when you might feel overwhelmed, lonely, or when facing challenges that could lead to isolation. It's particularly beneficial in the morning and evening, as these are often times when feelings of solitude can be more pronounced.
How to Read
Recite this dua with sincerity and focus, directing your plea to Allah alone. Raise your hands if you are making dua privately. Reflect on the meanings of each phrase as you utter them, truly seeking Allah's protection and assistance. It's a comprehensive dua that addresses various forms of hardship, including those that can lead to isolation.
Virtues & Benefits
This supplication shields you from debilitating emotional states like worry and sadness, which can fuel feelings of isolation. It also protects against inaction and lack of motivation (laziness and incapacity), which can prevent you from engaging with others or seeking solutions. Furthermore, it guards against fear and miserliness, traits that can lead to withdrawal. The mention of seeking refuge from overwhelming debt and the oppression of men highlights seeking protection from circumstances that can leave one feeling powerless and alone.
Source & Authentication
Narrated Abu Huraira: The Prophet (ﷺ) used to say: "Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhl, wa a'udhu bika min ghalabatid-dayni wa qahri-rijal." (O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and subjugated by men.)