اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ سَمْعِي، وَمِنْ شَرِّ بَصَرِي، وَمِنْ شَرِّ لِسَانِي، وَمِنْ شَرِّ قَلْبِي، وَمِنْ شَرِّ مَنِيِّي
O Allah, I seek refuge in You from the evil of my hearing, and from the evil of my sight, and from the evil of my tongue, and from the evil of my heart, and from the evil of my sexual desires.
Allahumma inni a'udhu bika min sharri sam'i, wa min sharri basari, wa min sharri lisani, wa min sharri qalbi, wa min sharri maniyyi.
When to Read
We spend so much of our lives online now, don't we? This powerful dua is perfect to recite whenever you feel you're about to engage with social media or the internet in a significant way. It's a conscious act of seeking Allah's protection *before* you open that app, browse that feed, or delve into discussions. You can also say it when you feel overwhelmed by the negativity or temptations you've encountered online, as a way to reset and seek Allah's immediate help in safeguarding your inner self.
How to Read
The beauty of this dua lies in its specificity. As you recite it, let your heart be present with each phrase. Think about how **'the evil of my sight'** relates to seeing inappropriate or distracting content, or comparing your life to others' curated online personas. Reflect on **'the evil of my hearing'** concerning gossip, backbiting, or harmful rhetoric you might encounter. Consider **'the evil of my tongue'** in terms of hasty comments, arguments, or spreading misinformation. And **'the evil of my heart'** covers envy, pride, resentment, or attachment to worldly matters fueled by social media. Finally, **'the evil of my sexual desires'** directly confronts the pervasive temptations online. Understand what you are asking protection from, and let that understanding deepen your connection to Allah.
Virtues & Benefits
Reciting this dua is like fortifying your inner spiritual fortress. When you consciously ask Allah to shield your senses and desires, you're not just uttering words; you're acknowledging your vulnerability and affirming His power as your ultimate Protector. The Prophet ﷺ taught us this dua to safeguard ourselves from sins that originate through these very channels. It cultivates **mindfulness** about our digital consumption, strengthens our **self-control**, and helps us maintain **purity of heart and conduct** in a world saturated with distractions. This dua is a potent spiritual tool to navigate the digital landscape with greater faith and integrity, drawing you closer to Allah's mercy and guidance.
Source & Authentication
Zayd ibn Arqam reported: The Messenger of Allah ﷺ used to say: > **Arabic:** اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ سَمْعِي، وَمِنْ شَرِّ بَصَرِي، وَمِنْ شَرِّ لِسَانِي، وَمِنْ شَرِّ قَلْبِي، وَمِنْ شَرِّ مَنِيِّي > > **Translation:** "O Allah, I seek refuge in You from the evil of my hearing, and from the evil of my sight, and from the evil of my tongue, and from the evil of my heart, and from the evil of my sexual desires." > > — Sunan an-Nasa'i 5446