Dua & Sunnah

Dua for Healing Past Trauma and Emotional Wounds in Marriage

Marriage & Wedding
QuranQuran 59:10

ุฑูŽุจู‘ูŽู†ูŽุง ุงุบู’ููุฑู’ ู„ูŽู†ูŽุง ูˆูŽู„ูุฅูุฎู’ูˆูŽุงู†ูู†ูŽุง ุงู„ู‘ูŽุฐููŠู†ูŽ ุณูŽุจูŽู‚ููˆู†ูŽุง ุจูุงู„ู’ุฅููŠู…ูŽุงู†ู ูˆูŽู„ูŽุง ุชูŽุฌู’ุนูŽู„ู’ ูููŠ ู‚ูู„ููˆุจูู†ูŽุง ุบูู„ู‘ู‹ุง ู„ู‘ูู„ู‘ูŽุฐููŠู†ูŽ ุขู…ูŽู†ููˆุง ุฑูŽุจู‘ูŽู†ูŽุง ุฅูู†ู‘ูŽูƒูŽ ุฑูŽุกููˆููŒ ุฑู‘ูŽุญููŠู…ูŒ

โœฆ

Our Lord, forgive us and our brothers who preceded us in faith and do not put malice in our hearts toward those who have believed. Our Lord, indeed You are Kind and Merciful.

Rabbana ighfir lana wa li ikhwanina alladheena sabaqoona bil-imania wa la taj'al fee quloobina ghillan lilladheena amanoo Rabbana innaka ra'oofun raheem

When to Read

This powerful dua can be recited whenever you or your spouse feel the lingering effects of past hurts impacting your present relationship. It's especially relevant during difficult conversations, moments of reflection about the past, or when seeking Allah's guidance to mend emotional rifts. Make it a regular part of your supplications, perhaps after the obligatory prayers, or during the blessed times like the last third of the night or the hours of Jumu'ah.

How to Read

Recite this ayah with sincere intention and deep reflection on its meaning. Focus on seeking Allah's mercy not just for yourselves, but for all believers, fostering a spirit of brotherhood and love. Visualize the healing and purification of hearts as you speak these words. It is recommended to raise your hands during supplication, as taught by the Sunnah, and to face the Qiblah. Speak with humility and conviction, trusting in Allah's power to transform hearts and relationships.

Virtues & Benefits

This verse from Surah Al-Hashr addresses the core issues that can plague relationships: past grievances and lingering resentments. By asking Allah to forgive us and our predecessors in faith, we acknowledge our own shortcomings and seek purification. Crucially, asking Allah 'not to put malice in our hearts toward those who have believed' directly targets the emotional wounds and negativity that can poison a marriage. It's a plea for inner peace and harmonious relationships, recognizing Allah as the ultimate source of kindness and mercy (Ar-Ra'oof, Ar-Raheem). Its benefits extend beyond individual healing to fostering a more loving and understanding marital bond.

Source & Authentication

QuranQuran 59:10
Ad Space

Related Duas

Get Daily Duas in Your Inbox

Receive a beautiful dua every morning to start your day with remembrance.