بِسْمِ اللهِ، تَوَكَّلْتُ عَلَى اللهِ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللهِ
In the name of Allah, I rely on Allah. And there is no might nor power except with Allah.
Bismillahi, tawakkaltu 'alallahi, wa la hawla wa la quwwata illa billah
When to Read
Recite this dua at the very beginning of your new diet journey. As you prepare your first healthy meal, commit to your plan, or even before you take your first bite of food that aligns with your new dietary goals. It's about invoking Allah's name and seeking His assistance right from the start.
How to Read
Say this with sincerity, acknowledging that true strength and ability to follow through comes from Allah alone. Understand that this isn't just about physical health, but also about the discipline and self-control that Islam encourages. This dua is a powerful way to imbue your intentions with divine support. Make it a personal declaration of trust in Allah's plan for your well-being.
Virtues & Benefits
This comprehensive dua for starting any new endeavor, including a diet, carries immense benefits: 1. **Seeking Allah's Blessing:** Invoking 'Bismillah' (In the name of Allah) brings barakah (blessings) to your actions and intentions. 2. **Reliance and Trust (Tawakkul):** 'Tawakkaltu 'alallahi' (I rely on Allah) signifies your complete trust in Him to guide and support you through the challenges of dietary changes. This can reduce feelings of anxiety and overwhelm. 3. **Acknowledging True Power:** 'Wa la hawla wa la quwwata illa billah' (And there is no might nor power except with Allah) is a profound statement recognizing that only Allah can grant you the strength to resist temptations, maintain discipline, and achieve your health goals. It reminds us that our own willpower is limited, but Allah's power is infinite. This dua, when recited with understanding, transforms a personal health goal into an act of worship and reliance on the Almighty.
Source & Authentication
Narrated by Anas bin Malik (may Allah be pleased with him) that the Messenger of Allah (peace be upon him) said: 'When a person leaves his house saying: Bismillahi, tawakkaltu 'alallahi, wa la hawla wa la quwwata illa billah. It is said to him: 'You have been sufficed, protected, and guided.' So the devils turn away from him.' [Sunan Abi Dawud 5095 - Sahih]