اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the subjugation of men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali
When to Read
This is a powerful dua to recite immediately after waking up. It's part of the Prophet Muhammad's ﷺ morning supplications, setting the tone for the day and seeking Allah's protection from the internal and external challenges that can weigh us down. Make it a cornerstone of your morning routine.
How to Read
Recite this dua with sincere conviction, focusing on the meaning of each phrase. Imagine yourself truly seeking Allah's protection from these afflictions. Raise your hands as you do so, following the Sunnah of the Prophet ﷺ for making dua. It's best recited in Arabic, but understanding the translation helps to imbue it with deeper meaning.
Virtues & Benefits
By reciting this dua, you are actively seeking Allah's refuge from the mental and emotional burdens of worry and sadness. It's a proactive step towards a more peaceful and productive day. It also safeguards against weakness of character and financial hardship, two common sources of anxiety. The Prophet Muhammad ﷺ himself would say this dua, highlighting its immense importance and efficacy in seeking Allah's protection from various evils.
Source & Authentication
Narrated Anas bin Malik (may Allah be pleased with him): The Prophet (ﷺ) used to say, "Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabatid-dayni wa qahrir-rijali." (O Allah, I seek refuge in You from distress and sorrow, I seek refuge in You from helplessness and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from the overwhelming of debt and the subjugation of men).