غُفْرَانَكَ، الْحَمْدُ لِلَّهِ الَّذِي أَذْهَبَ عَنِّي الْأَذَى وَعَافَانِي
We seek Your forgiveness. All praise is due to Allah, Who has removed from me that which was harmful and granted me well-being.
Ghufranaka, alhamdulillahi alladhi adh-haba 'anni al-adha wa 'afani
When to Read
This dua is recited immediately after exiting the toilet (bathroom/washroom). It's a moment of transition from a private, often unclean space, back to the rest of the house or public area.
How to Read
Recite this dua verbally as you step out of the toilet. It's a simple yet profound expression of gratitude and a request for divine favor. Consider making it a conscious, mindful act each time you leave.
Virtues & Benefits
This dua encompasses two essential elements: acknowledging Allah's forgiveness and expressing gratitude for well-being. By asking for 'Ghufranaka' (Your forgiveness), we humble ourselves, recognizing our shortcomings. The second part, 'Alhamdulillahi alladhi adh-haba 'anni al-adha wa 'afani' (All praise is due to Allah, Who has removed from me that which was harmful and granted me well-being), is a powerful statement of thankfulness for physical relief and health. It prompts us to reflect on the simple blessings of not being afflicted by discomfort or illness, which is a gift from Allah.
Source & Authentication
From Aisha (may Allah be pleased with her): When the Prophet (peace be upon him) left the toilet, he would say: 'Ghufranaka, alhamdulillahi alladhi adh-haba 'anni al-adha wa 'afani.' (We seek Your forgiveness. All praise is due to Allah, Who has removed from me that which was harmful and granted me well-being.)