غُفْرَانَكَ، الحَمْدُ لِلَّهِ الَّذِي أَذْهَبَ عَنِّي الأَذَى وَعَافَانِي
I seek Your forgiveness. All praise is due to Allah, Who removed from me the harm and granted me well-being.
Ghufranaka, alhamdulillah alladhi adh-haba 'anni al-adha wa 'afani
When to Read
This dua is recited immediately after exiting the bathroom (toilet). It’s a moment of transition, moving from a place of bodily necessity and cleansing to re-engaging with the world and remembering Allah's blessings.
How to Read
Recite this dua sincerely once after you have finished your necessities in the bathroom and are preparing to leave. Focus on the meaning: acknowledging Allah's forgiveness for any shortcomings, and thanking Him for removing impurities and restoring your health and comfort.
Virtues & Benefits
This dua beautifully captures the essence of gratitude and reliance on Allah. By asking for forgiveness, we acknowledge our human imperfections. By thanking Allah for removing harm (physical waste and its potential ill effects) and granting well-being, we recognize His constant care. It's a powerful reminder that even our mundane bodily functions are opportunities to connect with and thank our Creator, purifying ourselves not just physically but also spiritually.
Source & Authentication
Narrated by Anas: The Prophet (ﷺ) used to say, when he came out of the toilet: 'Ghufranaka' (I seek Your forgiveness). And he used to say: 'Alhamdulillah alladhi adh-haba 'anni al-adha wa 'afani' (All praise is due to Allah, Who removed from me the harm and granted me well-being).