اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wal-'ajzi wal-kasali, wal-bukhli wal-jubni, wa dala'id-dayni wa ghalabatir-rijal.
When to Read
This profound dua, taught by the Prophet ﷺ, offers comprehensive protection from internal failings and external pressures that can hinder our ability to fulfill trusts and responsibilities. Recite it daily as a general supplication for strength and guidance. It is especially beneficial before or during important meetings, presentations, or any situation where you are entrusted with significant duties. By seeking refuge from anxiety, laziness, or the pressure of others, you prepare your heart and mind to uphold your *amanah* (trust) with integrity and clarity.
How to Read
Approach this dua with humility and a deep understanding of its words. Each phrase represents a state or condition that can weaken our resolve or corrupt our actions. When you say, "O Allah, I seek refuge in You from... being overpowered by men," reflect on how external pressures might tempt you to compromise your principles in a meeting. Focus on the intention of seeking Allah's direct intervention to guard your heart and empower you to fulfill every trust justly and without fear.
Virtues & Benefits
This powerful supplication offers several profound benefits for a believer: * **Protection from Inner Weaknesses:** It guards you against anxiety and sorrow (which can cloud judgment), and incapacity and laziness (which prevent action). These are common obstacles to fulfilling responsibilities. * **Steadfastness in Character:** Seeking refuge from miserliness and cowardice helps you develop generosity, courage, and integrity—essential qualities for someone entrusted with a position or task. * **Resilience Against External Pressures:** The dua specifically addresses the "burden of debt" and "being overpowered by men." In the context of meetings or leadership, this implies seeking protection from financial strains that might lead to corruption, or from undue influence and pressure from others that could compromise your decision-making. * **Reliance on Allah (Tawakkul):** By consciously seeking refuge in Allah from these specific challenges, you strengthen your *tawakkul*, affirming that true strength and success come only from Him. This reliance allows you to approach your duties with a calm heart, knowing Allah is your Helper.
Source & Authentication
Narrated Anas bin Malik: The Prophet (ﷺ) used to say, "O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, and from being heavily in debt and from being overpowered by men."