اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ
O Allah, I seek refuge in You from anxiety and sorrow, I seek refuge in You from incapacity and laziness, I seek refuge in You from cowardice and stinginess, and I seek refuge in You from being overwhelmed by debt and overpowered by men.
Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahrir-rijali.
When to Read
This powerful supplication is an excellent addition to our evening routine. As the day winds down, it's natural for thoughts and worries to surface, sometimes leading to doubt or hesitation about the past or future. Reciting this dua before sleep, or as part of our evening remembrance, can help us actively seek Allah's protection from these internal struggles.
How to Read
Recite this dua with sincerity and a humble heart. It's best to say it after performing Isha prayer or just before retiring for the night. Focus on the meaning of each phrase as you utter it, truly seeking Allah's refuge from the specific afflictions mentioned. Remember that duas are most potent when accompanied by sincere intention and a firm belief in Allah's ability to respond.
Virtues & Benefits
This dua, taught by the Prophet Muhammad ﷺ, is comprehensive in seeking refuge. It protects us not only from external pressures like debt and being overpowered but also from internal states that can lead to doubt and hesitation: anxiety, sorrow, incapacity, and laziness. By seeking refuge in Allah from these, we strengthen our reliance on Him and clear our minds and hearts, allowing for a more peaceful evening and a more resolute morning.
Source & Authentication
The Prophet (ﷺ) used to say: Allahumma inni a'udhu bika minal-hammi wal-hazani, wa a'udhu bika minal-'ajzi wal-kasali, wa a'udhu bika minal-jubni wal-bukhli, wa a'udhu bika min ghalabad-dayni wa qahrir-rijali. (Sahih al-Bukhari 6369)